531 Forever Simple and Effective Programming for Size, Speed, and Strength by Jim Wendler

FOREWORD

The approach we take in our quest to reach our personal goals has and always will be one of the most important factors in determining the extent of our success. Regardless of the pursuit, to reach our highest level of personal excellence, we must be vigilant in charting our course upon modern scientific truths and the experiences of experts in the field. To live by chance, relying upon intuition and feeling or by programs lacking a scientific basis, will leave us short of our potential and the successes that lay before us.