ULTRA LEAN NUTRITION MANUAL

Building a great body is not easy.

The question I am most often asked is,

“What’s the best thing to eat to get in great shape?”

This is actually a very difficult question to answer. Choosing just one thing often requires further explanation of something else. I have often said, “One day I’ll write a book that will explain everything!” Well, that time has come, and this is my book, my answer.

The decisions we make, the habits we form, everything we feel and think, and everything we eat and make a decision about, can and will affect how your body looks and feels. This isn’t a diet you can turn on and off when you feel like getting in great shape. This is a lifestyle, a labour of love that is with you every hour of the day. Even when you don’t feel like it, it’s there; you gain command and control over your mind, your character, everything you are.

What is your reason for reading this book? Is it to improve your understanding of nutrition and get to grips with what you put in your body? Is it to build the best body you can, if for nothing more than to be in awesome shape and have people comment on how good you look? I’ll be the first to admit that my main motivation is vanity. Ever since I picked up my first fitness magazine, my goal was to be the guy on the cover.

If you can relate to this goal, I hope that by sharing with you everything I have learned over the years and providing you with a detailed understanding of the role and importance of nutrition, you will be able to fast-track through years of trial and error that I first went through. I may not be able to get you on a magazine cover, but I can give you all the tools you need to build an incredible physique